Hello, I'm Julie
I'm a BACP Registered Member (MBACP), a qualified integrative humanistic counsellor and a certified hypnotherapist and NLP practitioner. I run my own private practice, True-U, from Ashley Cross in Poole, Dorset.
I trained in integrative counselling with a person-centred foundation and I'm qualified across a broad range of therapeutic approaches including CBT, psychodynamic therapy, gestalt, transactional analysis, internal family systems and transpersonal methods. I'm also a member of the British Institute of Hypnotherapy and NLP, bringing trauma-informed hypnotherapy and neuro-linguistic programming into my work to explore deep rooted emotions and behaviours.
My approach is relational and client-led, grounded in empathy, authenticity and a genuine belief that everyone has the right to be happy and to follow their dreams with confidence. I offer both short-term and long-term therapy, face to face at my private practice in Poole or online. I work with adults, young people and older adults.
I built True-U because I wanted to create a space that feels safe, warm and completely confidential. Somewhere you can be honest about what you're going through and get the support you actually need without judgement or criticism. Everything you are going through, is very real to you!
You don't need to have it all figured out
Many of my clients come to me feeling stuck, overwhelmed or unsure where to start. I help people experiencing:
- Anxiety and worry
- Depression and low mood
- Low self-esteem or confidence
- Stress and overwhelm
- Trauma and abuse
- Identity issues
- Menopause-related emotional changes
- Phobias and fears
- Infertility and fertility-related stress
- OCD and addictions
- Self-harm
- Anger management
- Neurodiversity
- Women's issues
- Child-related issues
- Work-related issues
Therapy that fits you
Every session at my private practice is personalised to you. There's no one-size-fits-all approach. I draw on my training across multiple therapeutic disciplines to find what works best for your situation and we work together at a pace that feels right with regular check-ins.
Integrative Counselling
Grounded in person-centred values, I draw on CBT, psychodynamic, gestalt, relational and humanistic approaches to offer therapy that truly fits you. Every session is shaped around your needs, not a fixed framework.
Hypnotherapy & NLP
As a qualified member of the British Institute of Hypnotherapy and NLP, I use clinical trauma-informed hypnotherapy and neuro-linguistic programming to help you access deeper change, shift limiting beliefs and build lasting resilience.
Face to Face & Online
Sessions are available in person at my private practice in Ashley Cross, Poole or online from wherever you are. I offer both short-term focused work and longer-term therapeutic support.
Guided Therapy Journal
Developed from my therapeutic experience, this self-guided journal supports your wellbeing between sessions or works as a standalone tool for reflection, self-awareness and personal growth.
Session pricing and duration
Sessions last for 1 hour.
A complimentary 20-minute phone consultation is available so we can chat before you commit to anything. Concessionary rates are also offered.
Book a Free ConsultationWhat my clients say
“I loved working with Julie, her approach would make anyone feel comfortable. I particularly like how in depth our discussions were before any therapies were used.”Client A
“Was a great experience! Thank you Julie. You changed my outlook on life and the way I live it.”Client B
“Although Julie asked a lot of questions, I didn't feel uncomfortable … it was brilliant. Amazing to feel calm and relaxed for the first time.”Client C
“Julie helped me not only with my fertility issues, but also issues from my childhood. She helped me to get through it all and gave me tools to help myself.”Client D
“My work with Julie was very deep and I found out things about myself that I didn't even really know before. This was quite scary, but Julie held me every step of the way which made me feel safe so I could continue. I see life much more positively now.”Client E
“I was recommended to Julie after having gone through a hard time personally and I have to say working with her truly changed my life. Julie was absolutely incredible. She has a really kind and natural way of making you feel comfortable and I was able to work through some really difficult things that have since helped me immensely. I cannot recommend her enough.”Client F
BACP Registered Member (MBACP) - Registration No. 415340
Ready to take the next step?
You're welcome to get in touch to ask questions, book a free consultation or simply find out if this is right for you. There's no pressure - just a warm, honest conversation.
Call 07956 574493 julie@true-u.orgSessions available in person at Ashley Cross, Poole — or online.